Wellness - Immerse, Embrace, Surrender

3:30 pm

4:00 pm

Program Description:

Multilevel class suitable for all participants The Evening Sunset Yoga and movement combine yoga postures and full-body moves with breathing techniques and meditation principles to enter a flow of poses sequence and stretching to help relaxation. By staying present in your motion and remaining focused on your breathing, even gentle movement can notably influence your wellness level.

Learning Outcomes: