Wellness - Mindful Movement: Sound Healing for Activist Resilience

2:00 pm

2:30 pm

Program Description:

Experience a rejuvenating session of yoga and sound bath designed to help activists unwind, recharge, and prevent burnout. This session combines gentle yoga poses with soothing sound vibrations to promote relaxation and mindfulness. Activities: Guided yoga session focusing on gentle stretches and breathwork, followed by a sound bath using Tibetan singing bowls and other instruments to create a calming atmosphere.

Learning Outcomes:

Participants will learn practical techniques for managing stress and maintaining mental well-being amidst their activist work. They will also discover how yoga and sound therapy can be effective tools for self-care and resilience building.