Wellness - Movement & Mindfullness: Integrating Body Scan and Yoga into Daily Life

2:00 pm

2:30 pm

Program Description:

Learn how to incorporate movement and mindfulness practices into your daily routine to promote overall well-being and prevent burnout. This session offers practical tips and exercises for staying grounded and centered amidst the demands of activism. Activities: Guided body scan meditation, gentle yoga sequence focusing on grounding poses, and group discussions on the importance of self-care for activists.

Learning Outcomes:

Participants will gain a deeper understanding of the mind-body connection and how practices like body scan, yoga, and mindfulness can help them stay resilient and balanced in their activism. They will also learn how to create a sustainable self-care routine that supports their well-being.