Wellness - Quiet Time for Activists: Practising Mindfulness and Self-Compassion

12:30 pm

1:00 pm

Program Description:

Explore the importance of quiet time and self-reflection in preventing activist burnout. This session offers guided mindfulness practices, including body scan meditation and reflective journaling, to help activists cultivate self-awareness and compassion. Activities: Guided meditation focusing on body scan and breath awareness, followed by quiet reflection and journaling prompts.

Learning Outcomes:

Participants will learn the benefits of incorporating quiet time into their daily routines and how mindfulness practices can help them navigate challenges and maintain emotional balance in their activism.