Wellness - Rise, Breathe, Flow

10:00 am

10:30 am

Program Description:

Multilevel class suitable for all participants The Morning Sunrise breathwork and movement session is an energizing wake-up class meticulously designed to revitalize, fortify, and optimally prepare both your mind and body for the demands of the day ahead. Engage in a meticulously crafted sequence of postures seamlessly synchronized with the rhythm of your breath.

Learning Outcomes: